Health & Fitness

Health & Fitness Services

Wellness Treatments

Fitness Evaluations

  • Increase strength and flexibility
  • Balance and fall prevention
  • Daily function without pain
  • Tune up your fitness before the start of a workout/gym routine
  • Transition from a sedentary to an active lifestyle
  • Build muscle flexibility and strength
  • Weight training
  • Customized home exercise program
  • Pre-marathon training
  • Athlete training
  • Sport specific training
  • Run/Bike evaluations for optimal performance